Pilates Breathwork Workshop: Lateral Breath and Movement Mastery

60-Minute Small Group Workshop – Deepen Your Practice Through Breath

Join us for a focused 60-minute Pilates breathwork workshop designed to unlock the power of lateral breathing, a foundational technique that expands the ribcage out to the sides and back, fueling your practice with mindful breath. With a maximum of 8 participants, this intimate session offers personalized guidance and the supportive energy of a small group.

What to Expect

Focus on Lateral Breath: Discover how to engage the deep muscles of your core by directing your inhale into the sides and back of your ribcage. This targeted breathwork helps you stabilize your trunk and maintain alignment, providing a strong foundation for all Pilates movements.

Maximize Your Movement: Learn how lateral breathing increases oxygen flow, enhances endurance, and creates space for efficient, powerful movement. By linking your breath with each exercise, you'll find greater mobility and control throughout your body.

Enhance Your Practice: Whether you're new to Pilates or looking to refine your technique, mastering lateral breath will deepen your mind-body connection and elevate every movement. The small group format allows for individualized feedback and hands-on support.

Use of Props: Experience the benefit of props . These tools will help you feel, visualize, and practice lateral expansion, making the mechanics of breath more tangible and accessible.

Who Should Attend?

Pilates enthusiasts eager to understand and improve their breathwork.      
Beginners seeking a strong foundation for their Pilates journey
Anyone interested in maximizing movement efficiency and core stability

Workshop Details

Duration: 60 minutes     
Participants: Maximum of 8 for a personalized experience
Props Provided

Breathe beyond the surface and discover how lateral breath can transform the way you move and feel in your Pilates practice. Reserve your spot and experience the difference that intentional breathwork makes.

You’re invited to a Pilates class steeped in style and relaxation! Unwind with 50 minutes of gentle, strengthening movement, then sip, snack, and socialize for 40 minutes in good company. Soft tunes set the mood while you stretch and connect.

October TBD

Dress in your favorite florals or pastels for the ultimate tea party vibe 🌸—and don’t forget, only 5 spots available for an intimate afternoon! Each guest receives a free gift, so bring a friend or come solo for $50/person.

Step into the spotlight and strike a pose—our Pilates Pinups class is rolling out the red carpet just for you! Join us for a glamorous sweat session inspired by vintage vibes, classic curves, and timeless fun.

Details      
💃 Class length: 50 minutes of Pilates magic
🕺 Social hour: 40 minutes to mingle, snack, and celebrate
🎸 Soundtrack: Rockabilly hits to keep your spirits high and toes tapping
👗 Dress code: Channel your inner pinup—think bright lipstick, retro curls, and your sassiest workout wear!
👯‍♀️ Limited to just 5 fabulous clients—intimate, exclusive, unforgettable
💰 $50 per person (plus take-home gifts for all pinup stars!)

September 25, 5-6:30pm

Don’t miss your chance to sweat, sparkle, and strut your stuff. Secure your spot and let’s make this a Pilates party to remember! RSVP now and prepare to unleash your inner icon!

We’re excited to invite you to a fun Social Hour at Embarcadero Marina Park North on September 19th 4:30pm! It’s the perfect chance to meet and connect with other clients, swap stories, and share your passion for Pilates in a relaxed setting.

As a special thank you, anyone who purchases a package at the event will receive a free gift!

We hope to see you there. Bring your energy, your stories, and your love for Pilates! Let us know if you can make it.

Ready to say farewell to summer in style? ☀️Join us for a one-of-a-kind Summer Send Off Pilates class! We’ll move, stretch, and sweat through a vibrant 50-minute Pilates flow, then chill together for 40 minutes of socializing and savoring end-of-summer treats. Think sun, snacks, and the coolest company—what more could you want?

Details:
🎉 Class length: 50 minutes Pilates + 40 minutes social
🌈 Dress code: Brightest workout fit + your coolest shades
🎵 Soundtrack: The summer playlist of your dreams
👯‍♀️ Space for just 5 clients—intimate & exclusive!
💰 $50 per person

September 11, 5-6:30pm

Don’t let summer slip away—secure your spot and let’s send it off with energy, laughter, and good vibes. RSVP now and get ready to shine!

I’m excited to invite you to a special social hour, where you can connect with other amazing clients like yourself, share stories, and enjoy some good company! It’s the perfect way to unwind and mingle.

As a thank-you for being part of this event and supporting our small business, if you decide to purchase a package during the social hour, you’ll receive a free gift! Plus, we’ve teamed up with an incredible new Pilates grip sock brand for a fun giveaway—you won’t want to miss it!